More Than Pelvic floor PT: Discover Personalized Solutions for Optimal Well-being
Online yoga classes for all levels. See below for the current classes:
- Yoga for All
- Yoga for Pelvic Health
- Yoga for Chronic Pain
Online Yoga Community
- Chronic Pain - pelvic pain, low back pain, sciatica, fibromyalgia, headaches, TMJ, complex regional pain syndrome (CRPS)
- Prenatal and Postnatal Care: pelvic floor and core support through pregnancy, childbirth, and postpartum recovery
- Bladder dysfunction - stress urinary incontinence, urge urinary incontinence, mixed urinary incontinence, prolapse
- Sexual Dysfunction - pain with intimacy, painful sex, vulvodynia, vaginismus, vestibulodynia
- Bowel Dysfunction - constipation, rectal prolapse, dyssynergic defecation, fecal incontinence
- Perimenopause + Menopause - hormone related changes to your pelvic floor
Book Session
conditions we work with:
Offerings:
Coaching
Coaching sessions: provide a personalized, holistic approach to wellness, starting with an in-depth initial session to explore your goals, lifestyle, and movement patterns. Follow-ups are tailored to your evolving needs, whether refining your fitness plan, integrating yoga and meditation, or exploring lifestyle modifications. These services are for education and guidance only and are not a substitute for medical advice or physical therapy. We are here to bridge the gap between physical therapy, yoga, and fitness!