More Than Pelvic floor PT: Discover Personalized Solutions for Optimal Well-being

Experience life on your own terms with our unique blend of pelvic health physical therapy and coaching. Our hybrid in person and remote physical therapy practice offers personalized support in the comfort of your own home, or in clinic. Whether you're managing persistent pain, bladder or bowel concerns, sexual dysfunction, preparing for birth, or postpartum recovery, or navigating menopause related changes, we provide a confidential, cozy, and convenient space to address your unique needs. Through video sessions or in person, we’ll guide you with extensive pelvic health education, postural retraining, personalized exercise plans, stress management techniques, and lifestyle guidance, all tailored to empower you towards optimal pelvic health and a happier, more fulfilling life.

Pelvic Health Physical Therapy and Coaching

  • chronic pelvic pain including dysparuenia, vulvodynia, vestibulodynia, vaginismus (painful sex/sexual dysfunction)
  • low back pain/hip pain
  • endometriosis and adenomyosis
  • post surgical: hysterectomy, C-section, endometriosis excision surgery
  • bowel dysfunction: constipation, IBS, dyssynergic defecation
  • urinary incontinence, urgency, and frequency
  • interstitial cystitis
  • individuals in the pregnant, postpartum, perimenopause, and menopause stages of life

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conditions we work with:


Community Yoga

On the first Saturday of every month, Dr. Sonam offers free community yoga in Chicago, indoors in the colder months, and moving to outdoors in the warmer months. 

1:1 and small group yoga and meditation

Interested in starting or continuing your yoga and meditation practice but in a more intimate 1:1 or small group setting? We've got you covered! Dr. Sonam offers in person and virtual yoga and meditation offerings to suit your needs. 

Contact Us if interested