More Than Pelvic floor PT: Discover Personalized Solutions for Optimal Well-being
Integrative virtual physical therapy evaluation: explores how your body—and your life—are moving and feeling. We’ll discuss your medical history, daily habits, and overall well-being, then assess your movement to optimize function. You'll leave with a personalized plan of exercises, lifestyle tips, and holistic strategies to help you feel stronger, move better, and thrive.
Follow-up virtual physical therapy sessions: personalized to meet your specific needs each time we meet. Whether we're refining your exercise plan, progressing movements, exploring lifestyle modifications, or incorporating mindfulness practices like guided meditations, every session is designed to support your goals. You’ll get expert guidance, real-time feedback, and the adjustments you need to keep moving forward and feeling your best.
Remote Physical Therapy
- Chronic Pain - pelvic pain, low back pain, sciatica, fibromyalgia, headaches, TMJ, complex regional pain syndrome (CRPS)
- Prenatal and Postnatal Care: pelvic floor and core support through pregnancy, childbirth, and postpartum recovery
- Bladder dysfunction - stress urinary incontinence, urge urinary incontinence, mixed urinary incontinence, prolapse
- Sexual Dysfunction - pain with intimacy, painful sex, vulvodynia, vaginismus, vestibulodynia
- Bowel Dysfunction - constipation, rectal prolapse, dyssynergic defecation, fecal incontinence
- Perimenopause + Menopause -
conditions we work with:
Offerings:
Coaching
Coaching sessions: provide a personalized, holistic approach to wellness, starting with an in-depth initial session to explore your goals, lifestyle, and movement patterns. Follow-ups are tailored to your evolving needs, whether refining your fitness plan, integrating yoga and meditation, or exploring lifestyle modifications. These services are for education and guidance only and are not a substitute for medical advice or physical therapy. Coaching is provided separately from my physical therapy license and does not include diagnosing or treating specific medical conditions.